Weigh In record (no journal entry) for 04 July 2019
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60.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 68.88g | Prot: 79.51g | Carbs: 129.07g.
Lunch: 溢旺 大溪豆丁, 全聯 日式絹布丁, 炒雞蛋（整個）, 炒黃瓜, 番薯/地瓜（去皮，水煮）, 烤豬里肉. Dinner: 義美 香酥蔥油餅, 小籠包, 麥當勞 (McDonald's) 薯條(小包), 蘋果（去皮）, 奇異果, 茶蛋. more...
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1590 kcal
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Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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yoyo812p's Weight History
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