Weigh In record (no journal entry) for 04 July 2019
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 70.85g | Prot: 83.33g | Carbs: 138.89g.
Breakfast: Nice & Natural Nut Bar Choco Almond Crunch, Quaker Instant Oatmeal, Buncis, Putih Telur Matang, Wortel Dimasak. Lunch: Sosis Ayam, Tempe Mendoan, Tahu Isi, Tempe Goreng, Soto Ayam. Dinner: Kentang (Daging, tanpa Garam, Direbus), Bakso Daging Sapi, Telur Rebus. Snacks/Other: Sari Roti Roti Sandwich Isi Keju, Mayora Teh Pucuk Harum. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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