Weigh In record (no journal entry) for 03 July 2019
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113.2 kg
Lost so far: 8.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 52.66g | Prot: 205.64g | Carbs: 9.56g.
Lunch: ليندت ٩٠% دارك , سمن بلدي سمن بلدي, فراخ مشويه ومقلي فراخ مشويه مقلي, جرجير اخضر - Arugula Arugula - جرجير اخضر. more...
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Losing 2.8 kg a Week
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eslam.magdy1988's Weight History
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