Weigh In record (no journal entry) for 03 July 2019
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78 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 7.16g | Prot: 29.03g | Carbs: 73.71g.
Breakfast: Café com Açúcar. Lunch: Tang Suco de Abacaxi, Copacol Filezinhos de Frango Empanados, Tomates Vermelhos, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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Luggmargm05's Weight History
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