mlbo_x's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

76.1 kg Lost so far: 4.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

975 kcal

Fat: 35.62g | Prot: 82.32g | Carbs: 52.54g. Breakfast: Jus de Citron, Gullõn Biscuit au Chocolat, Cappuccino. Lunch: Mojito, Salade Niçoise. Dinner: Oeuf sur le Plat, El Bey Thon Protéine Naturelle, Kiri Fromage. Snacks/Other: Mouskoutchou Mouskoutchou, Sucre Semoule , Café Régulier. more...

2333 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mlbo_x's Journal, 03 Jul 19

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mlbo_x's Weight History