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eliane.m.fatima
Journal
03 Jul 19
eliane.m.fatima's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
73.9 kg
Lost so far:
0 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
363 kcal
Fat: 23.55g | Prot: 25.73g | Carbs: 12.29g.
Lunch:
Arma Zen Farinha de Berinjela, Omelete ou Ovos Mexidos com Bacon ou Presunto.
Dinner:
Tomates, Ovo Frito.
more...
2912 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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eliane.m.fatima's Weight History
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