Weigh In record (no journal entry) for 03 July 2019
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66.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 30.47g | Prot: 56.37g | Carbs: 52.38g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado. Lunch: Tomates, Royal Gelatina Zero, Clara de Ovo, Tirolez Creme de Ricota Light, Ovo. Dinner: Nestlé Iogurte Desnatado, Quaker Aveia em Flocos. Snacks/Other: Wickbold Pão 100% Integral Tradicional, Sadia Mussarela, Ovo. more...
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Losing 3.5 kg a Week
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ta.ty.botelho's Weight History
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