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Turchinskaja
Journal
03 Jul 19
Turchinskaja's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
119.4 kg
Lost so far:
9.1 kg
.
Still to go:
53.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
1448 kcal
Fat: 40.84g | Prot: 46.16g | Carbs: 226.98g.
Breakfast:
Тушеная Куриная Грудка (Кожа не Съедена), Шебекинские Вермишелька Легкая.
Lunch:
Белый Хлеб, Агуша Кефир 3,2%.
Dinner:
Жареный Картофель.
Snacks/Other:
Роллтон Горячая Порция Лапша с Курицей, Огурец (с Кожурой), Эвалар Омега-3, Красное Яблоко.
more...
3535 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Turchinskaja's Weight History
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