Weigh In record (no journal entry) for 03 July 2019
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76.5 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3364 kcal
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Fat: 155.97g | Prot: 229.54g | Carbs: 254.61g.
Breakfast: UPN Bipro, Optimum Nutrition Casein, Avena, Banano, Aceite de Coco, Mantequilla. Lunch: Frijoles Rojos Cocidos, Arroz Integral, Carne Molida. Dinner: Chicharrón, Lechona. Snacks/Other: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Papa Cocida, Carne Molida, Arroz Integral. more...
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Losing 2.1 kg a Week
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Victor Pin's Weight History
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