Weigh In record (no journal entry) for 03 July 2019
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88.3 kg
Lost so far: 10.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 25.19g | Prot: 51.11g | Carbs: 117.90g.
Breakfast: Café com Leite e Açúcar, Casa do Pão de Queijo Pão de Queijo Tradicional, Banana. Lunch: Carne do Peito de Frango (Assado, Cozido), Molho de Tomate, Yoki Farofa Pronta, Omelete ou Ovos Mexidos, Repolho Refogado, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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tathy_hardt's Weight History
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