Weigh In record (no journal entry) for 03 July 2019
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91 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 42.08g | Prot: 34.14g | Carbs: 83.71g.
Breakfast: Чай с Сахаром, Сыр Российский. Lunch: Сгущенка, Чай с Сахаром, Творог 9%. Dinner: Слабое Кофе с Сахаром, Салат из Помидоров и Огурцов. Snacks/Other: Груша, Груша. more...
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Losing 0.7 kg a Week
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lerokk97's Weight History
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