Weigh In record (no journal entry) for 03 July 2019
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65.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 34.81g | Prot: 65.91g | Carbs: 147.57g.
Breakfast: Lätta Halbfettmargarine, Diäko High Protein Drink Eiskaffee, Ei, Sesambrötchen. Lunch: Coraya Surimi Sticks. Dinner: Gut & Günstig Delikatess Krusten Schinken. Snacks/Other: Diäko Diäko Molkeriegel, Freeway Cola. more...
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steady weight
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Manuela He's Weight History
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