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Cristal's
Journal
03 Jul 19
Cristal's's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
58.3 kg
Lost so far:
4.8 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
1943 kcal
Fat: 79.97g | Prot: 87.99g | Carbs: 194.94g.
Breakfast:
Mavrommatis Yaourt, Cerises Douces, Banane.
Lunch:
Picard Fondue au Chocolat, Fraises, Leclerc Crêpe , Quiche saumon épinard.
Dinner:
Tomates, Galbani Mozzarella.
more...
542 kcal
Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours.
more...
Gaining 1.4 kg a Week
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Cristal's's Weight History
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