Weigh In record (no journal entry) for 03 July 2019
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81.2 kg
Lost so far: 8.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 29.01g | Prot: 70.19g | Carbs: 41.18g.
Breakfast: Wassermelone. Lunch: Baby-Spinat, Zwiebeln, Rote Paprika, Magerquark, Essig, Coop Pouletbrust, Alpro Soya Joghurt Nature, Avocado. Dinner: Baby-Spinat, Avocado, Sbrinz Sbrinz, Peperoni, Atlantischer Lachs (Gezüchtet), Coop Pouletbrust, Migros Bio Griechische Oliven, Alpro Soya Joghurt Nature. more...
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Losing 6.3 kg a Week
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