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did day 2 of week 3 of C25K today, I found the 2nd 3 min run really hard again. If I still find it hard on day 3 I think I will repeat the week again next week.
did 20 of each stomach exercise yeaterday and today.
I had to resist cakes at work AGAIN today, it must be over a week now that there have been cakes at work every day!! Why am I being tested?!
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1617 kcal
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Fat: 27.54g | Prot: 76.88g | Carbs: 264.76g.
Breakfast: 0.1% skimmed milk, oat crisp, Alpen no added sugar the swiss recipe. Lunch: healthy chicken & vegetable soup. Dinner: Rosemary & Lemon dusted sea bass fillets, Kraft, sun dried tomato and basil croutons, Sweet Gem Lettuce, carrot, potatoes, red pepper, salad onion, cucumber, tap water. Snacks/Other: Soya & Linseed bread, apples and Blackcurrants juice, actimel strawbery yoghurt, activia fat free vanilla, black coffee, banana, herbal tea, i cant believe its not butter, 0.1% skimmed milk. more...
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2619 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Housework - 4 hours. more...
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