Weigh In record (no journal entry) for 03 July 2019
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108 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 107.86g | Prot: 122.80g | Carbs: 180.58g.
Breakfast: Bio Räucherlachs, REWE Reiswaffel, Kaffee. Lunch: Langnese Calippo Cola, Walnüsse, Gemischter Salat mit Dressing, Fisch, Gurkensalat, Basmati-Reis (Gekocht). Dinner: Ja! Wiener Würstchen, Wassermelone, Putenbrust Fleisch, Nesquik Kakaopulver, Milfina Milch 1,5% Fett, Gemischter Salat mit Dressing. Snacks/Other: Ja! Wiener Würstchen. more...
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Losing 2.1 kg a Week
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Gervaisserve1976's Weight History
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