keblu's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

64 kg Lost so far: 5.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

814 kcal

Fat: 25.50g | Prot: 30.70g | Carbs: 113.80g. Lunch: Gut & Günstig Würzige Remoulade, Gut & Günstig Fischburger, REWE Bäcker Brötchen . Snacks/Other: Marbertz Puddingteilchen, Penny To Go Latte Espresso . more...

1976 kcal

Exercise: Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 11 hours, Desk Work - 6 hours. more...

steady weight

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keblu's Journal, 03 Jul 19

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keblu's Weight History