Weigh In record (no journal entry) for 03 July 2019
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55.4 kg
Lost so far: 10.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 4.41g | Prot: 19.08g | Carbs: 119.98g.
Breakfast: Бананы, Красное Яблоко, Овсяная Каша на Воде. Lunch: Красное Яблоко, Рыба на Пару, Фасоль Стручковая, Брокколи на Пару, Брюссельская Капуста. more...
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Gaining 1.6 kg a Week
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