smlyfuu's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

68 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1137 kcal

Fat: 49.75g | Prot: 48.88g | Carbs: 124.11g. Dinner: Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Trileçe, Tiramisu. more...

541 kcal

Exercise: Cardio - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...

Losing 0.2 kg a Week

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smlyfuu's Weight History

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smlyfuu's Journal, 03 Jul 19

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smlyfuu's Weight History