dietgirl145's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

71.1 kg Lost so far: 1.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1003 kcal

Fat: 30.45g | Prot: 57.70g | Carbs: 126.02g. Breakfast: Coffee (Brewed From Grounds) . Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Naked Juice Boosted 100% Juice Smoothie - Red Machine (Bottle). Dinner: Lasagna with Chicken or Turkey, Cantaloupe (Muskmelon), Taylor Farms Garden Vegetable Chopped Salad (Salad Only). more...

2011 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dietgirl145's Journal, 02 Jul 19

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