Weigh In record (no journal entry) for 02 July 2019
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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577 kcal
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Fat: 39.21g | Prot: 29.36g | Carbs: 23.39g.
Breakfast: Neilson Dairy 18% Table Cream, Nutiva MCT Oil, Coffee. Lunch: Sprouted Wheat Bread, President's Choice Dijon Mustard, Aged Asiago Cheese, Canned Salmon. Dinner: Selection Cacao, Vital Reds (Gundry), Barley Life by AIM, Organika Bone Broth Beef. Snacks/Other: Neilson Dairy 18% Table Cream, Decaffeinated Coffee (made From Ground), Nutiva MCT Oil, Perrier Carbonated Natural Spring Water, Bragg Apple Cider Vinegar, Fresh Lemon Juice, Cucumber (Peeled). more...
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2973 kcal
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Exercise:
Ironing - 45 minutes, Stretching (yoga) - 30 minutes, Sauna - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Vacuuming - 30 minutes, Walking (slow) - 3/kph - 2 hours, Reading - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 2 hours, Studying - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Swimming (moderate) - 30 minutes. more...
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steady weight
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