Weigh In record (no journal entry) for 02 July 2019
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74.1 kg
Lost so far: 3.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 51.76g | Prot: 87.09g | Carbs: 179.40g.
Breakfast: Coffee with Soy Milk, Moov Organic Wild Blueberries, No Name 100% Whole Grain Oats, Lindt Excellence 70% Cacao. Second Breakfast: Pears , Grapefruit (Pink and Red and White) . Lunch: Chicken Thigh (Skin Not Eaten), Lentil Soup. Dinner: Cucumber (with Peel) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Chicken Thigh (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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