sjinas's Journal, 02 Jul 19

Weigh In record (no journal entry) for 02 July 2019

51.8 kg Lost so far: 8.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

421 kcal

Fat: 32.16g | Prot: 20.03g | Carbs: 17.21g. Lunch: 돼지족발, 아보카도, 토마토, 소세지. more...

2567 kcal

Exercise: Swimming (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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sjinas's Weight History