Weigh In record (no journal entry) for 02 July 2019
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 36.88g | Prot: 30.93g | Carbs: 12.84g.
Breakfast: Spinach , Soft Boiled Egg, Coffee, Double Cream. Lunch: Tesco Rocket Salad, Cook Beef Stroganoff . Snacks/Other: Tesco Crunchy Peanut Butter. more...
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Gaining 0.3 kg a Week
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Elazzaris's Weight History
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