Weigh In record (no journal entry) for 02 July 2019
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 44.92g | Prot: 141.01g | Carbs: 160.19g.
Breakfast: Taco Abacaxi, Carolina Requeijão Cremoso, Wickbold Pão 100% Integral Do Forno, Taco Ovo Inteiro. Lunch: Taco Peito Frango Cozido, Taco Tomate, Salsaretti Molho Tomate Tradicional, Taco Cebola, Banha de Porco
, Taco Milho Verde Cru. Dinner: Taco Abóbora Cabotia Crua, Taco Peito Frango Cozido. Snacks/Other: Taco Amendoim Cru, Taco Mamão Formosa, Vidativa Iogurte Desnatado de Limão. more...
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Losing 0.7 kg a Week
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