Weigh In record (no journal entry) for 02 July 2019
|
79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 52.00g | Prot: 43.47g | Carbs: 175.17g.
Breakfast: Kroger Glazed Donuts. Lunch: HEB Cantaloupe Chunks, Milano Bakery French Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Coconut Cookie, Fat Boy Ice Cream Sandwich. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|