Weigh In record (no journal entry) for 02 July 2019
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 122.10g | Prot: 68.43g | Carbs: 27.30g.
Breakfast: Biała Kiełbasa, Pikok Kiełbasa Biała Surowa, Pomidory, Olimp Olej MCT, Kawa, Biedronka Masło Osełkowe Ekstra. Dinner: Mlekoma Mascarpone, Pikok Kiełbasa Biała Surowa, Białko Jaja Kurzego, Cukinia, Olej Kokosowy, Targroch Mąka Kokosowa, Jajko. Snacks/Other: Ferrero Ferrero Rocher, Mleczna Dolina Mleko bez Laktozy. more...
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1900 kcal
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Exercise:
bieżnia-górka - 13 minutes, Shopping - 1 hour and 30 minutes, Exercise machine (moderate) - 27 minutes, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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steady weight
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Jatominka's Weight History
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