Weigh In record (no journal entry) for 02 July 2019
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 25.86g | Prot: 33.52g | Carbs: 94.22g.
Breakfast: Pão de Trigo 100% Integral, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Torta Holandesa, Quero Seleta de Legumes, Atum em Óleo (Enlatado), Macarrão de Abobrinha. Dinner: Sopa de Feijão. more...
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Losing 5.6 kg a Week
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CahAggio's Weight History
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