Weigh In record (no journal entry) for 02 July 2019
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66.5 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 103.64g | Prot: 70.78g | Carbs: 15.72g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Bahçıvan Rende Mozzarella Peyniri, Namet Pastırma, Zeytin, Tereyağı, Çırpılmış Yumurta, Kaymak. Dinner: Bim Çarliston Biber (Yeşil / Tatlı), Yumurta Omleti, Zeytin, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Polonez Hindi Füme XL , Zeytinyağı. more...
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297 kcal
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Exercise:
Yoga - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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steady weight
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