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1255 kcal
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Fat: 36.64g | Prot: 65.63g | Carbs: 164.81g.
Breakfast: Küp Şeker, Migros Yarım Yağlı Süt, Kahve, Namet Hindi Salam, Çedar Peyniri, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Karışık Tahıllı Ekmek. Lunch: Sebze ve Domates Soslu Spagetti. Dinner: Midye. Snacks/Other: Moka Kahve. more...
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1720 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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maidegundogdu's Weight History
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