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Today, 02/07/2019 I am starting a 3 day meal plan
I need to loose this weight
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79 kg
Lost so far: 18.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 42.04g | Prot: 76.01g | Carbs: 109.02g.
Breakfast: Grapefruit Juice, Toasted White Bread, PnP Crunchy Peanut Butter, PnP Crunchy Peanut Butter. Lunch: Toasted White Bread, Tuna in Water (Canned). Dinner: Bananas , Apples , Cooked Green String Beans (from Frozen, Fat Added in Cooking), Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Coffee, Coffee. more...
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Gaining 0.1 kg a Week
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