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6.32
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 95.93g | Prot: 118.95g | Carbs: 66.70g.
Breakfast: Kruidvat Zoetstof, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Aldi Zoetjes, Koffie met Melk, Dieti Snack Muesli, Aardbeien, AH Blauwe Bessen. Lunch: Novashop Bruinbrood, AH Kruiden Roomkaas Light. Dinner: Rabeko Near Zero Calorie Zoet Zure Saus, AH Chinese Wokgroente Kool & Sugarsnaps, AH Gebraden Fricandeau . Snacks/Other: AH Suikervrije Honing Drop, Komkommer, Maza Hummus, AH Knabbelspek, Atkins Harvest Dark Chocolate Sea Salt Caramel. more...
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2384 kcal
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Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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