Weigh In record (no journal entry) for 02 July 2019
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82.1 kg
Lost so far: 7.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 25.09g | Prot: 59.37g | Carbs: 57.86g.
Breakfast: Goji Beeren, Leinsamen, Alpro Soya Joghurt Nature, Nektarinen. Lunch: Avocado, Baby-Spinat, Tomaten, Alpro Soya Joghurt Nature, Grüner Blattsalat, Laschinger Skandinavischer Räucherlachs . Dinner: Sbrinz Sbrinz, Coop Peperoni, Kalmare, Kalmare. more...
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Losing 2.1 kg a Week
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