Weigh In record (no journal entry) for 02 July 2019
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 28.07g | Prot: 42.81g | Carbs: 223.05g.
Breakfast: Домик в деревне Кефир 1%, Геркулес Овсяные Хлопья. Lunch: Льняное Масло, Увелка Крупа Пшено. Dinner: Лук, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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seric2002's Weight History
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