Weigh In record (no journal entry) for 02 July 2019
|
45.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 50.39g | Prot: 77.31g | Carbs: 193.26g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Pepaya. Lunch: Kaldu Ayam, Brokoli Dimasak (dari Segar), Tahu Kukus, Telur Dadar, Batagor, Cilok. Dinner: Tahu Kukus, Putih Telur Matang, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Roma Malkist Crackers (2), Keripik Singkong. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aanniissaa's Weight History
|