Weigh In record (no journal entry) for 01 July 2019
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74.2 kg
Lost so far: 3.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 46.00g | Prot: 94.80g | Carbs: 137.53g.
Breakfast: Foremost Dry Cottage Cheese, Dairyland Buttermilk 3.25%, Bulk Barn Oat Flour, Egg. Second Breakfast: Granny Smith Apples. Lunch: Oat Flour, Kirkland Signature Boneless Skinless Chicken Thighs, Cabbage , Egg. Dinner: Catch of The Day Tilapia Fillets, Cucumber (with Peel) . Snacks/Other: Walnuts, Granny Smith Apples. more...
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Losing 0.7 kg a Week
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