Weigh In record (no journal entry) for 01 July 2019
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76 kg
Lost so far: 6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 47.36g | Prot: 56.81g | Carbs: 86.74g.
Breakfast: Nespresso Кофе с Молоком. Lunch: Кофе с Молоком и Сахаром, Сметана , У Палыча Борщ Домашний с Говядиной. Snacks/Other: Чай, Рафаэлло Конфета. more...
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Gaining 0.3 kg a Week
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