Weigh In record (no journal entry) for 01 July 2019
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60.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 14.01g | Prot: 32.14g | Carbs: 38.58g.
Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), المراعي زبادي قليل الدسم, سلطة الخس مع خضار متنوعة. Snacks/Other: مخروط الآيس كريم. more...
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steady weight
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sh.sh2003.ss's Weight History
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