Weigh In record (no journal entry) for 01 July 2019
|
58 kg
Lost so far: 6.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 43.86g | Prot: 41.67g | Carbs: 103.01g.
Breakfast: Макфа Гречка на Воде, Брест Литовск Сыр Лёгкий 35%. Lunch: Макароны по Флотски. Dinner: Салат Овощной с Маслом, Куриные Котлеты на Пару. Snacks/Other: Магнит Яблоко Гренни Смит. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milashka4489's Weight History
|