Weigh In record (no journal entry) for 01 July 2019
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 48.98g | Prot: 176.09g | Carbs: 186.46g.
Breakfast: ESN Designer Whey Protein - Candy Caramel, Body Attack Extreme Whey Deluxe Cookies Flavour, Lifeplus Daily Biobasics. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Arla Skyr, Erdbeeren, Taste Of Sweden Albaöl, Hähnchenbrustfilet, Thomy Sauce Hollandaise Legere, Spargel. Snacks/Other: Body Attack Yambam Peanut Butter Caramel, Ja! Milch 3,5%, Ja! Milch 3,5%. more...
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2850 kcal
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Exercise:
Body Pump - 2 hours, Spinning - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours. more...
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Gaining 3.2 kg a Week
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Niki3232's Weight History
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