Weigh In record (no journal entry) for 01 July 2019
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 57.07g | Prot: 80.27g | Carbs: 121.82g.
Breakfast: Sambal Goreng, Sayur Asem, Ayam Bakar (Kulit tidak Dimakan), Tahu Goreng, Tahu Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Pisang Goreng, Salak, Sari Roti Roti Isi Pisang Coklat, Salak, Salak. more...
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1407 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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altof123's Weight History
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