Weigh In record (no journal entry) for 01 July 2019
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42 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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1100 kcal
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Fat: 23.90g | Prot: 31.22g | Carbs: 201.60g.
Breakfast: Peanuts, Bananas, Milk, Mangos, Vegetable Curry, Dal, Dosa. Lunch: Kawan Food Vegetable Curry, Cooked Bitter Melon (Fat Added in Cooking), White Rice, Vegetable Curry, Scrambled Egg (Whole, Cooked), Roti. Snacks/Other: Mangos. more...
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1072 kcal
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Exercise:
high intensity - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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naheentaba's Weight History
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