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angellacriss
Journal
01 Jul 19
angellacriss's Journal, 01 Jul 19
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Retomando a dieta e à caminhada
72.1 kg
Lost so far:
10.1 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
944 kcal
Fat: 10.70g | Prot: 77.64g | Carbs: 123.91g.
Breakfast:
Café com Açúcar.
Lunch:
Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Carioca Cozido.
Dinner:
Hortifruti Repolho Branco Cru, Arroz Branco (Cozido), Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido.
Snacks/Other:
Café com Açúcar, Parmalat Leite Integral.
more...
264 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Gaining 0.9 kg a Week
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angellacriss's Weight History
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