Weigh In record (no journal entry) for 01 July 2019
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73 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 37.76g | Prot: 71.58g | Carbs: 216.76g.
Breakfast: 桃子, 煮鸡蛋, 煮玉米, 香蕉, 小米粥. Lunch: 魔爪 白色, 西瓜, 烧鸭, 煮玉米, 糙米（中粒米，煮熟）, 番茄炒蛋, 白米（中粒米，煮熟）. Dinner: 香蕉, 肌肉科技 乳清蛋白粉, 可口可乐 纤维+. more...
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Gaining 1.8 kg a Week
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