Weigh In record (no journal entry) for 01 July 2019
|
94.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
|
|
1258 kcal
|
Fat: 63.47g | Prot: 92.67g | Carbs: 78.69g.
Breakfast: Canderel Stick, Tea with Milk, Clover Gouda Cheese, Eskort Chicken & Cheese Viennas, Cherry Tomatoes, Boiled Egg. Lunch: Coca-Cola Coke Zero, Ina Paarman's Mushroom Sauce, Greek Salad, Woolworths Beef Schnitzel. Dinner: Coca-Cola Coke Zero, Cooked Mushrooms (Fat Added in Cooking), PnP Butternut, Beef Stew. Snacks/Other: Equal Sticks, Apples, Coffee with Milk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|