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seric2002
Journal
01 Jul 19
seric2002's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
78.5 kg
Lost so far:
6.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
1746 kcal
Fat: 39.41g | Prot: 56.37g | Carbs: 308.14g.
Breakfast:
Домик в деревне Кефир 1%, Геркулес Овсяные Хлопья.
Lunch:
Огурец (с Кожурой), Льняное Масло, Гречка.
Dinner:
Лакомка Тульский Пряник.
more...
2283 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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seric2002's Weight History
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