Weigh In record (no journal entry) for 01 July 2019
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3392 kcal
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Fat: 98.89g | Prot: 226.18g | Carbs: 397.77g.
Breakfast: Arla Laktosfri Lättmjölk, Polarbröd Polarkaka, Kavli Räkost, Kellogg's Tresor, Kavli Räkost, Polarbröd Polarkaka, Lindahls Kvarg, Granola. Lunch: Milda Mat 15%, ICA Basmatiris, Kronfågel Kycklinginnerfilé, ICA Matolja. Dinner: Schysst Käk Kycklingkebab, Färsk Pasta. Snacks/Other: Honungsmeloner, ICA Selection Kladdkaka, Vispgrädde, Arla Drick Kvarg Jordgubb & Granatäpple, Body Science Whey 100%. more...
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Gaining 0.2 kg a Week
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