Weigh In record (no journal entry) for 01 July 2019
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102.6 kg
Lost so far: 8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 61.96g | Prot: 158.92g | Carbs: 181.32g.
Breakfast: Pågen (Solstykker), Gouda Cheese , Low Fat Milk, Bodylab Whey Protein. Lunch: Skinless Chicken Breast, Brown Rice, Mixed Vegetables (Frozen). Dinner: Mayonnaise, Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Reduced Calorie High Fiber Rye Bread, Tuna in Water (Canned). Snacks/Other: Turkey Salami, Coffee with Milk and Sugar. more...
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Gaining 0.3 kg a Week
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