Weigh In record (no journal entry) for 01 July 2019
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82.5 kg
Lost so far: 16.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 59.10g | Prot: 192.06g | Carbs: 155.14g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Banane, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Karamell, WellMix 33% Protein Peanut Caramel, Milbona Skyr Heidelbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, Mammut Formel 90 Protein Schoko, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 0.7 kg a Week
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