Weigh In record (no journal entry) for 01 July 2019
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62.7 kg
Lost so far: 7.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 21.32g | Prot: 47.44g | Carbs: 177.34g.
Lunch: 깻잎, 두부, 시래기된장국, 어묵볶음, 밥. Dinner: 롯데 국화빵 인절미, 토마토. Snacks/Other: 빙그레 비비빅, 맛살. more...
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Losing 17.5 kg a Week
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